:root{--bg:#f7f6f2;--ink:#26332d;--mute:#6b7770;--green:#446d59;--line:#dfe5dc;--card:#fff;--lite:#eaf1e9;--warn:#fbf3e2;--warnink:#7a5a17}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 system-ui,-apple-system,"Segoe UI",sans-serif;padding-bottom:env(safe-area-inset-bottom)}
header{padding:calc(22px + env(safe-area-inset-top)) 20px 16px;max-width:1050px;margin:auto}
.head-row{display:flex;justify-content:space-between;align-items:center;gap:10px}
.head-row select{width:auto;padding:6px 10px;font-size:13px;border-radius:999px}
.eyebrow{font-size:12px;letter-spacing:.13em;text-transform:uppercase;color:var(--green);font-weight:750}
h1{font-size:clamp(26px,5vw,40px);line-height:1.1;margin:8px 0}
h2{font-size:21px;margin:0 0 14px}
h3{font-size:17px;margin:0 0 10px}
p{margin:7px 0}
.muted{color:var(--mute)}
nav{position:sticky;top:0;z-index:9;background:rgba(247,246,242,.95);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.navinner{display:flex;gap:8px;overflow:auto;max-width:1050px;margin:auto;padding:10px 16px;scrollbar-width:none}
.navinner::-webkit-scrollbar{display:none}
button,select,input,textarea{font:inherit;color:inherit}
button{cursor:pointer}
button:disabled{opacity:.45;cursor:default}
.tab,.ghost{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 15px;color:var(--ink);white-space:nowrap}
.tab.active{background:var(--green);color:#fff;border-color:var(--green)}
main{max-width:1050px;margin:20px auto 60px;padding:0 16px}
.view{display:none}
.view.active{display:block}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;margin:0 0 14px;box-shadow:0 1px 3px #243a2610}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(265px,1fr));gap:14px;margin-bottom:14px}
.grid .card{margin:0}
.card.today{border-color:var(--green);box-shadow:0 0 0 2px #446d5933}
.day-label{color:var(--green);font-weight:750;font-size:13px;margin-bottom:5px}
.meal{display:flex;gap:12px;border-top:1px solid #edf0ea;padding:9px 0}
.meal b{min-width:92px;font-size:13px}
.meal span{flex:1}
.tag{display:inline-block;background:var(--lite);color:#365b48;border-radius:30px;padding:3px 9px;font-size:12px;margin:2px 2px 0 0}
.filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0 6px}
.lbl{font-size:12px;color:var(--mute);display:block;margin-bottom:3px}
select{width:100%;padding:11px;border:1px solid var(--line);border-radius:10px;background:#fff}
.field{flex:1;min-width:0;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff}
.row{display:flex;gap:8px;margin-top:10px}
.item{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid #f0f2ed}
.item:last-child{border-bottom:0}
.item input{width:18px;height:18px;accent-color:var(--green);margin-top:3px;flex:none}
.item.done{opacity:.52;text-decoration:line-through}
.section-title{margin:0 0 5px;color:var(--green);font-weight:750;font-size:13px;text-transform:uppercase;letter-spacing:.04em}
a{color:var(--green)}
ol,ul{padding-left:23px}
li{margin:5px 0}
.note{background:var(--lite);border-radius:10px;padding:12px;margin:10px 0}
.note.warn{background:var(--warn);color:var(--warnink)}
.rating{display:flex;gap:2px}
.star{border:0;background:transparent;font-size:30px;line-height:1;color:#bbc5b9;padding:2px 3px}
.star.selected{color:#c99224}
.comment{width:100%;padding:10px;border:1px solid var(--line);border-radius:9px;min-height:44px;margin:10px 0 0;background:#fff;resize:vertical}
.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}
.others{margin-top:10px;font-size:14px}
.others div{padding:6px 0;border-top:1px dashed var(--line)}
.others .stars{color:#c99224;letter-spacing:1px}
.footer{font-size:12px;color:var(--mute);padding:22px 0}
.actions{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 4px}
.primary{border:0;border-radius:9px;background:var(--green);color:#fff;padding:10px 14px}
.compact{font-size:13px}
.ok{color:var(--green)}
.err{color:#a3392b}
#weekFile{margin:6px 0 2px;font-size:13px;max-width:100%}
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--ink);color:#fff;padding:10px 16px;border-radius:999px;font-size:14px;z-index:50;box-shadow:0 4px 14px #0003}
@media(max-width:640px){.filters{grid-template-columns:1fr 1fr}.filters>div:first-child{grid-column:1/-1}.meal b{min-width:80px}.card{padding:15px}}
@media print{nav,.actions,.filters,.footer,#banner,#settings,#weekPick{display:none!important}main{max-width:none}.view{display:block!important;page-break-before:always}.card{break-inside:avoid}}

/* ---------- day chips ---------- */
.chips{display:flex;gap:8px;overflow-x:auto;margin:0 -16px 14px;padding:2px 16px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1px solid var(--line);background:#fff;border-radius:14px;padding:8px 12px;min-width:56px;text-align:center;line-height:1.15;color:var(--ink)}
.chip small{display:block;font-size:11px;color:var(--mute)}
.chip b{font-size:16px}
.chip.active{background:var(--green);border-color:var(--green);color:#fff}
.chip.active small{color:#dfeee5}
.chip.is-today:not(.active){border-color:var(--green)}
.swipe-hint{text-align:center;margin-top:-4px}
.tab .ic{margin-right:6px}

/* ---------- phone layout ---------- */
@media (max-width:640px){
  body{font-size:16px}
  header{padding:calc(14px + env(safe-area-inset-top)) 16px 6px}
  h1{font-size:26px;margin:6px 0 4px}
  header .muted{font-size:14px}
  main{margin:12px auto 0;padding:0 12px calc(86px + env(safe-area-inset-bottom))}
  .chips{margin:0 -12px 12px;padding:2px 12px}
  /* bottom tab bar */
  nav{position:fixed;top:auto;bottom:0;left:0;right:0;border-bottom:0;border-top:1px solid var(--line);background:rgba(255,255,255,.96);padding-bottom:env(safe-area-inset-bottom)}
  .navinner{padding:6px 4px;gap:0;justify-content:space-around;overflow:visible}
  .tab{flex:1;border:0;background:transparent;border-radius:12px;padding:6px 2px;display:flex;flex-direction:column;align-items:center;gap:2px;min-height:52px;color:var(--mute)}
  .tab .ic{font-size:21px;margin:0;line-height:1.1;filter:grayscale(1);opacity:.75}
  .tab .tl{font-size:10.5px;font-weight:600;letter-spacing:.01em}
  .tab.active{background:var(--lite);color:var(--green)}
  .tab.active .ic{filter:none;opacity:1}
  /* no iOS zoom on focus, bigger targets */
  input,select,textarea,.field{font-size:16px!important}
  select{padding:12px}
  .primary,.ghost{padding:12px 16px;min-height:44px}
  .actions{gap:10px}
  .actions .primary{flex:1 1 auto}
  .grid{grid-template-columns:1fr;gap:12px}
  .card{padding:16px;border-radius:16px;margin-bottom:12px}
  .meal{gap:10px;padding:10px 0}
  .meal b{min-width:78px;font-size:13px;color:var(--mute);padding-top:2px}
  .item{padding:12px 0;gap:12px}
  .item input{width:22px;height:22px;margin-top:1px}
  .star{font-size:34px;padding:4px 5px}
  .filters{grid-template-columns:1fr 1fr;gap:8px}
  .filters>div:first-child{grid-column:1/-1}
  .toast{bottom:calc(84px + env(safe-area-inset-bottom))}
  .head-row select{max-width:52%}
}
@media (min-width:641px){ .swipe-hint{display:none!important} }
@media print{.chips,.swipe-hint{display:none!important}}
[hidden]{display:none!important}
.toast{white-space:nowrap}
@media (max-width:640px){ body:not([data-tab=plan]) header h1, body:not([data-tab=plan]) header .muted{display:none} body:not([data-tab=plan]) header{padding-bottom:0} }